Cooking and Baking Tips for Anyone with a Food Allergy

Cooking and Baking Tips for Anyone with a Food Allergy

It doesn’t matter if you are planning a party, cooking for fun, or planning a meal for your family, preparing dishes for someone with food allergies can be challenging. Many popular recipes involve several allergy-causing foods and may not provide any viable substitutions.

If you are not sure how to substitute one ingredient for another, following the recipe and creating something that tastes good can be difficult. While it may seem challenging to bake a cake without using eggs or a cookie without wheat, there are some alternatives you can use.

While this is true, it is still essential that you read the food labels to learn about any potential allergens before using them in a dish. Here you can find out about some of the most common allergens and how you can substitute them in your recipes.

Milk and Other Dairy Products

There are all types of dairy-free milk available to purchase today. You may like nut milk; however, this isn’t the best option for anyone with a nut allergy. If this is the case, pea milk or oat milk can be a great option.

When it comes to dairy products, there are several vegan alternatives for traditional cow’s milk, cream cheese, and butter that are all dairy-free. Keep in mind that some of these products may contain nuts or other allergens, so be sure to read the label carefully to keep you or someone in your family with a food allergy safe.


Eggs are used in many recipes, but if you have an egg allergy, there are ways to replace them. You can purchase a pre-made egg replacement for baking; however, in some recipes, you can choose flax or chia seeds, mashed bananas, or applesauce as a replacement for eggs.


Another common ingredient used for cooking and baking is wheat. Wheat is also a food many people are allergic to. If this is the case, you can choose wheat-free products, such as oat flour, corn flour, rice flour, barley flour, or oat flour. You can also find pasta made from brown rice, chickpeas, lentils that can be used instead of wheat pasta. Even though the texture of the food may be different, someone with food allergies can still enjoy different recipes without having to worry about an allergic reaction.

Cooking for Someone with Food Allergies

Even though food allergies can pose a considerable challenge when trying to make a new recipe or bake a sweet treat, there are several ingredients that you can swap out for something that won’t cause any allergens. No one should let their food allergies keep them from experimenting with various dishes and expanding their food tastes. After all, baking and cooking are exciting and fun activities for everyone to enjoy – even those who have some of the most common food allergies.

If you don’t want to deal with finding the right substitutions for your favorite dishes, consider buying pre-made foods for people with food allergies.